Ending the Burnout Cycle: A Supportive Guide for Neurodivergent People
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Welcome (11:46)
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The Burnout Cycle Explained (5:36)
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The Neuroscience of Neurodivergent Burnout (10:01)
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Recognising the Early Signs of Burnout (8:14)
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Recharging and Recovering From Burnout (10:58)
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Managing Energy Levels and Boundaries (10:02)
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Advocating for Support and Accommodations (9:45)
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Preventing Future Burnout (5:47)
Thriving in Intimacy: Exploring Sexuality and Connection for Neurodivergent Individuals
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Welcome (9:20)
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Managing Sensory Overload in Sexual Contexts (14:51)
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The Role of Routine and Predictability in Intimacy (11:17)
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Effectively Communicating in Intimate Relationships (13:35)
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Exploring Arousal and Asexuality (13:35)
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Managing Extreme Differences in Sexual Needs in Intimate Relationships (15:04)
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Hyper-Sexuality in Neurodivergence (9:49)
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Paraphilic Behaviour in Neurodivergent Individuals (9:12)
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Gender and Sexuality Fluidity in Neurodivergence (10:43)
Navigating Feelings: Emotional Regulation for Neurodivergent Minds
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Welcome (3:50)
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Understanding Neurodivergence & Emotional Regulation (8:45)
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Learning About Your Emotional Timeline (4:01)
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The Impact of Deep Empathy and Emotional Boundaries (9:48)
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Accepting and Normalising Your Emotional Responses (4:31)
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Practical Suggestions for Emotional Regulation (6:00)
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Getting "Stuck" - Understanding Cognitive Perseveration (7:16)
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Navigating Emotional Meltdowns (8:25)
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Understanding and Managing Emotional Shutdowns (3:59)
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Expressing Your Emotions Effectively (12:34)
Building Confidence at Work: A self-help guide for neurodivergent individuals
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Welcome (6:12)
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What Kind of Problems Do Neurodivergent People Face at Work? (7:28)
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Preparing for Interviews (13:12)
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Your Legal Rights (4:16)
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Making Signficant Career Changes (8:45)
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Advocating For Your Needs (8:10)
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Accepting Your Career Path as OK (3:19)
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Recognising Your Neurodivergent Strengths and Going Forwards (3:33)
