Meet Dr. Claire Jack
Dr. Claire Jack is a late-diagnosed autistic woman who brings her personal experience and professional expertise to empower the neurodivergent community. An accomplished author and Psychology Today expert blogger on autism, she writes extensively on the challenges and triumphs of living as a neurodivergent individual. Dr. Jack has worked with thousands of clients globally, offering autism assessments, life coaching, and tailored support to help individuals embrace their identities and navigate life with confidence. Through her work, she combines empathy, lived experience, and professional insight to create meaningful change for those she serves.
Going through life as a neurodivergent person can be difficult. Four topics, which keep cropping up again and again in my client work, are covered in this course, including:
Navigating emotional regulation
Ending the burnout cycle
Thriving in sexual intimacy
Creating a working life you deserve
Who Is This Course For?
This course is perfect for autistic people, individuals with ADHD, and others who identify as neurodivergent. If you want to gain more understanding about emotional regulaiton, burnout, sexual intimacy or navigating the workplace, this course will provide valuable guidance and actionable steps.
Format:
The course includes engaging video lessons, downloadable worksheets, reflective exercises, and opportunities for group discussion. Learn at your own pace with lifetime access to the materials.
Course contents
- Welcome (11:46)
- The Burnout Cycle Explained (5:36)
- The Neuroscience of Neurodivergent Burnout (10:01)
- Recognising the Early Signs of Burnout (8:14)
- Recharging and Recovering From Burnout (10:58)
- Managing Energy Levels and Boundaries (10:02)
- Advocating for Support and Accommodations (9:45)
- Preventing Future Burnout (5:47)
- Welcome (9:20)
- Managing Sensory Overload in Sexual Contexts (14:51)
- The Role of Routine and Predictability in Intimacy (11:17)
- Effectively Communicating in Intimate Relationships (13:35)
- Exploring Arousal and Asexuality (13:35)
- Managing Extreme Differences in Sexual Needs in Intimate Relationships (15:04)
- Hyper-Sexuality in Neurodivergence (9:49)
- Paraphilic Behaviour in Neurodivergent Individuals (9:12)
- Gender and Sexuality Fluidity in Neurodivergence (10:43)
- Welcome (3:50)
- Understanding Neurodivergence & Emotional Regulation (8:45)
- Learning About Your Emotional Timeline (4:01)
- The Impact of Deep Empathy and Emotional Boundaries (9:48)
- Accepting and Normalising Your Emotional Responses (4:31)
- Practical Suggestions for Emotional Regulation (6:00)
- Getting "Stuck" - Understanding Cognitive Perseveration (7:16)
- Navigating Emotional Meltdowns (8:25)
- Understanding and Managing Emotional Shutdowns (3:59)
- Expressing Your Emotions Effectively (12:34)
- Welcome (6:12)
- What Kind of Problems Do Neurodivergent People Face at Work? (7:28)
- Preparing for Interviews (13:12)
- Your Legal Rights (4:16)
- Making Signficant Career Changes (8:45)
- Advocating For Your Needs (8:10)
- Accepting Your Career Path as OK (3:19)
- Recognising Your Neurodivergent Strengths and Going Forwards (3:33)