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Healing From Your Narcissistic Mother
What is a narcissist?
The narcissistic mother
Narcissistic abuse
Were you the victim of narcissistic abuse by your mother?
The impact of narcissistic abuse
What symptoms of narcissistic abuse do you display?
Acknowledging the abuser
5 steps in coming to terms with the abuse
Ditching the negative self-talk
Learning to reframe how you talk to yourself
MP3 Reframing negative self talk
The importance of healthy boundaries
How to create and maintain healthy boundaries between you and other people
Emotional boundary guided meditation
Are you a people pleaser?
Learning to say no and look after yourself
Stop being a people pleaser MP3
Developing a sense of self
Defining your likes, values and who you are
Sense of self MP3
Learning to love yourself
Moving towards an empowered & loving state of being
Learning to love yourself guided meditation
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What symptoms of narcissistic abuse do you display?
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