*Bonus* Future Self Workbook | Academy of the Inner Mind

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Cool Menopause®

Welcome to Cool Menopause

Welcome to Your Online Hypnocoaching Programme (1:17)
How can Hypnosis Help Me? (3:21)
How do I get the Best From This Course? (1:46)
Try it out for Yourself! (4:16)
Your Workbook

Your Future Self

Meeting Your Future Self (3:22)
*Bonus* Future Self Workbook
Future Self MP3

Reflection and Embracement

Valuing Ourselves (1:26)
Reflections MP3

Cooling my hot flushes

Minimising and reducing hot flushes (2:17)
Cooling Hot Flushes MP3

Maintaining a Healthy Weight

Managing Menopausal Weight Gain (2:35)
Hypnotherapy for Weight Loss MP3

Improved sleep

Ensuring a good sleep (1:29)
Deep Sleep MP3

Creating Hormonal Balance

Balancing Mind and Body (1:12)
Body Balance Hormone Bangle MP3

Processing my anger

Transforming Anger Into Potential (1:25)
Transforming Menopausal Anger MP3

Creating Healthy Boundaries

Redefining Who You Are and What You Need (1:06)
Redefining Who You Are MP3

The gift of menopause

Embracing Your Potential and Creativity (1:05)
Reaching Your Potential MP3

MP3s Without Music

Future Self
Reflections
Cooling Hot Flushes
Weight Loss
Deep Sleep and Wake
Balanced Body
Redefining Who You Are
Transforming Menopausal Anger
Reaching Your Potential

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Bonus Future Self Workbook

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