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Cool Menopause®
Welcome to Cool Menopause
Welcome to Your Online Hypnocoaching Programme (1:17)
How can Hypnosis Help Me? (3:21)
How do I get the Best From This Course? (1:46)
Try it out for Yourself! (4:16)
Your Workbook
Your Future Self
Meeting Your Future Self (3:22)
*Bonus* Future Self Workbook
Future Self MP3
Reflection and Embracement
Valuing Ourselves (1:26)
Reflections MP3
Cooling my hot flushes
Minimising and reducing hot flushes (2:17)
Cooling Hot Flushes MP3
Maintaining a Healthy Weight
Managing Menopausal Weight Gain (2:35)
Hypnotherapy for Weight Loss MP3
Improved sleep
Ensuring a good sleep (1:29)
Deep Sleep MP3
Creating Hormonal Balance
Balancing Mind and Body (1:12)
Body Balance Hormone Bangle MP3
Processing my anger
Transforming Anger Into Potential (1:25)
Transforming Menopausal Anger MP3
Creating Healthy Boundaries
Redefining Who You Are and What You Need (1:06)
Redefining Who You Are MP3
The gift of menopause
Embracing Your Potential and Creativity (1:05)
Reaching Your Potential MP3
MP3s Without Music
Future Self
Reflections
Cooling Hot Flushes
Weight Loss
Deep Sleep and Wake
Balanced Body
Redefining Who You Are
Transforming Menopausal Anger
Reaching Your Potential
Teach online with
Reflections MP3
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