Meet Dr. Claire Jack


Dr. Claire Jack is a late-diagnosed autistic woman who brings her personal experience and professional expertise to empower the neurodivergent community. An accomplished author and Psychology Today expert blogger on autism, she writes extensively on the challenges and triumphs of living as a neurodivergent individual. Dr. Jack has worked with thousands of clients globally, offering autism assessments, life coaching, and tailored support to help individuals embrace their identities and navigate life with confidence. Through her work, she combines empathy, lived experience, and professional insight to create meaningful change for those she serves.

Do you struggle to understand or express your emotions, especially during overwhelming moments? For many neurodivergent individuals, emotional regulation can feel impossible—whether it’s due to sensory overload, social pressures, or difficulty putting feelings into words.

Created by Dr. Claire Jack, an experienced coach and late-diagnosed autistic woman, Navigating Feelings provides practical tools like the Meltdown and Shutdown Wheels to help you break down big feelings and grounding techniques to regain calm when stress takes over. It also empowers you to embrace your unique emotional style—whether through writing, visuals, or unconventional descriptions like “fizzy” or “stuck.”

Walk away with a personalized emotional toolkit that fits your needs and supports you when life feels overwhelming. If emotional regulation has been a struggle, this course will give you the tools and confidence to manage your emotions on your terms. Enroll today and take the first step toward understanding yourself better. Your emotions matter, and you deserve tools that work for you.

Course Contents


  Navigating Feelings: Emotional Regulation for Neurodivergent Minds
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