Why You Need Healthy Boundaries | Academy of the Inner Mind

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Unmasking: 6 Weeks Towards Self-acceptance as an Autistic Woman

Week 1: Let's Get Started!

Welcome! (6:02)
What is Autism? (11:40)
Finding Your Tribe
Women's Autism (6:40)
How Much Self-acceptance Do I Have?
Unmasking and Self-acceptance (8:21)
What is Unmasking? (12:54)
Discovering Your Inner Strengths (4:20)
Your Journal Resources for Week 1
Your Recording for Week 1

Week 2: Embracing Difference

How am I Different? (4:27)
Why am I Different? (3:35)
Embracing the Power of Difference (2:30)
Your Journal Resources Week 2
Your Recording for Week 2

Week3: Dealing with the Past

Healing from the Past (5:17)
Looking Through the Lens of Autism (8:50)
Reframing Failures (9:08)
Self-forgiveness (3:24)
Forgiving Others (4:22)
Your Journal Resources Week 3
Your Recording for Week 3

Week 4: Creating Healthy Boundaries

Why You Need Healthy Boundaries (8:45)
Healthy Boundary Mindset (5:24)
Practical Steps (3:45)
Boundaries Might Sound Like... (3:45)
Your Journal Resources for Week 4
Your Recording for Week 4

Week 5: Redefining My Roles

Who am I? (2:53)
What is my Autistic Role? (2:53)
How Does Being Autistic Affect Your Other Roles? (3:37)
Unmasking at Work
Your Journal Resources for Week 5
Your Recording for Week 5

Week 6: Acceptance and Growth

What's Next? (1:23)
Dealing With Imposter Syndrome (5:12)
Dealing With Setbacks (2:28)
What Have I Learned? (3:37)
Self-Acceptance Scale
There is No Ending
Your Journal Resources for Week 6
Your Recording for Week 6

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