Breaking the Sleep: Pain Cycle | Academy of the Inner Mind

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HypnoSomnia: Sleep Hypnotherapy Training

Welcome and Introduction

Certification, Assignments and Course Navigation
Welcome to HypnoSomnia: Mastering the Art of Sleep Hypnosis (4:42)
Course Modules and Structure: What to Expect
About Academy of the Inner Mind (1:05)

Understanding Sleep

Overview (2:03)
Circadian Rhythms (5:58)
Sleep Hormones: Your Body's Natural Symphony (5:24)
The Neural Sleep Network (8:38)
Types of Sleep Disorder (2:57)
Checking Physical Causes (2:08)
What is Insomnia? (5:49)
Sleep Cycles (5:46)
Sleep Spindles (3:15)

Managing Client Expectations

Your "Average" Client (3:01)
Managing Client Expectations (4:56)

Clean Sleep and Practical Measures

Overview (10:05)
Discussing Clean Sleep with Your Clients (3:34)
Napping (7:01)

Hypnotherapeutic Approaches to Sleep

What the Research Shows (18:42)
Hypnotherapeutic Approaches That Help (9:00)
Progressive Muscle Relaxation (3:56)
Cognitive Restructuring Under Hypnosis (11:07)
Metaphorical Storytelling (9:43)
Imagery Rehearsal Therapy for Nightmares & Dream Awareness (12:23)
Hypnotic Suggestions for Sleep Continuity & Depth (6:39)
Circadian Rhythm Adaptation Techniques (7:06)
Mindfulness-Based Sleep Approaches (7:37)
Breaking the Sleep: Pain Cycle (5:35)
Self-hypnosis (4:26)
Post-hypnotic Suggestion (4:01)
Establishing a Safe Place (2:06)
Recordings (2:57)

Marketing and Business Development

Website Information (1:07)
Logo
Spreading the Word (8:27)

Client Resources

Client intake form
HypnoSomnia logo
Clean Sleep Handout
Website Q&A
Website Information
Client Information Welcome Pack
Information Resource - Why Can't I Fall Asleep?
Information Resource - Understanding Nightmares and Sleep Disturbances
Information Resource - How Chronic Pain Can Affect Your Sleep
Information Resource - Understanding Sleep Phase Disorders
Information Resource - Understanding Why I Wake in the Night
Self-hypnosis Client Handout
A Guide to Mindfulness for Sleep
Chronic Pain Mindfulness Guide
Directed Dreaming: Experiencing New Outcomes
Practical Appreciation of Unique Sleep Patterns

References

References

Scripts and Practitioner Resources

Setting up a Safe Place
Pre-session Recording Script
Problems Falling Asleep Scripts: Sessions 1 - 4
Nightmares and Sleep Disturbances Scripts: Sessions 1-4
Chronic Pain Sleep Isses Scripts: Sessions 1 - 4
Sleep Phase Disorders Scripts: Sessions 1 - 4
Waking in the Night Scripts: Sessions 1 - 4
Recording for People Who Have Trouble Falling Asleep
Recording for Nightmares and Sleep Disturbances
Recording for Chronic Pain Sleep Issues
Recording for Sleep Phase Disorders
Recording for Waking in the Night
Practitioner Guide to Self-hypnosis
Mindfulness Name Your Feelings Exercise
Practitioner Guide to Recognising and Accepting Chronic Pain
Directed Dreaming Worksheet
Guiding Clients Through Neutral Dream Visualisation
Practitioner’s Guide to Reframing Your Sleep Pattern
Practitioner's Guide to Sleep Phase Disorders Parts Work
Session 4 Reflective Questions
Inner Child Sleep Sanctuary Exercise

HypnoSomnia Protocol Pre-Session Contact

Overview (3:38)
Client Intake (1:21)
Pre-session Recording (2:02)
A Note on Session 1 (3:26)

HypnoSomnia Protocol for Trouble Falling Asleep

Session 1 (12:23)
Session 2 (7:12)
Session 3 (6:14)
Session 4

HypnoSomnia Protocol for Nightmares and Night Terrors

Session 1 (12:23)
Session 2 (7:12)
Session 3 (9:17)
Session 4

HypnoSomnia Protocol for Chronic Pain Related Sleep Issues

Session 1 (12:23)
Session 2 (7:12)
Session 3 (6:16)
Session 4

HypnoSomnia for Sleep Phase Disorders

Session 1 (12:23)
Session 2 (7:12)
Session 3 (9:46)
Session 4

HypnoSomnia Protocol for Waking in the Night

Session 1 (12:23)
Session 2 (7:12)
Session 3 (6:14)
Session 4

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Breaking the Sleep: Pain Cycle

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