Parent, Adult and Child States | Academy of the Inner Mind

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Reparenting Your Inner Child

Day 1 - Welcome and Introduction

Welcome (5:34)
The Concept of the Inner Child
Getting the Most out of Your Course
Thinking About Your Inner Child

Day 2 - Your Wounded Inner Child

What is a Wounded Inner Child?
Who is Your Wounded Child?

Day 3 - Your Controlling Inner Child

What is a Controlling Inner Child?
Being Hijacked!
When Does Your Inner Child Take Control?

Day 4 - Meeting your inner child

Preparing to Meet Your Inner Child
The Initial Meeting
Writing from Your Inner Child's Perspective

Day 5 - Parent, Adult and Child States

Parent, Adult and Child States
What Kind of Parent are you to Your Inner Child?

Day 6 - Reparenting Your Inner Child

Reparenting Your Inner Child
Writing to Your Inner Child

Day 7 - The Healing Process

Healing Your Adult Self
Healing Your Child Self

Staying in Your Adult State

What is the Adult State?
Recognising and Accessing Your Adult State

Embracing your Creative, Playful Inner Child

The Adapted Child and the Free Child
The Playful, Creative Inner Child

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Parent, Adult and Child States

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