Welcome and Introduction
Understanding Sleep
Managing Client Expectations
Clean Sleep and Practical Measures
Hypnotherapeutic Approaches to Sleep
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What the Research Shows (18:42)
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Hypnotherapeutic Approaches That Help (9:00)
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Progressive Muscle Relaxation (3:56)
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Cognitive Restructuring Under Hypnosis (11:07)
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Metaphorical Storytelling (9:43)
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Imagery Rehearsal Therapy for Nightmares & Dream Awareness (12:23)
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Hypnotic Suggestions for Sleep Continuity & Depth (6:39)
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Circadian Rhythm Adaptation Techniques (7:06)
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Mindfulness-Based Sleep Approaches (7:37)
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Breaking the Sleep: Pain Cycle (5:35)
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Self-hypnosis (4:26)
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Post-hypnotic Suggestion (4:01)
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Establishing a Safe Place (2:06)
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Recordings (2:57)
Marketing and Business Development
Client Resources
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Client intake form
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HypnoSomnia logo
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Clean Sleep Handout
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Website Q&A
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Website Information
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Client Information Welcome Pack
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Information Resource - Why Can't I Fall Asleep?
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Information Resource - Understanding Nightmares and Sleep Disturbances
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Information Resource - How Chronic Pain Can Affect Your Sleep
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Information Resource - Understanding Sleep Phase Disorders
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Information Resource - Understanding Why I Wake in the Night
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Self-hypnosis Client Handout
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A Guide to Mindfulness for Sleep
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Chronic Pain Mindfulness Guide
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Directed Dreaming: Experiencing New Outcomes
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Practical Appreciation of Unique Sleep Patterns
References
Scripts and Practitioner Resources
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Client Intake Form
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Setting up a Safe Place
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Pre-session Recording Script
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Problems Falling Asleep Scripts: Sessions 1 - 4
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Nightmares and Sleep Disturbances Scripts: Sessions 1-4
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Chronic Pain Sleep Isses Scripts: Sessions 1 - 4
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Sleep Phase Disorders Scripts: Sessions 1 - 4
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Waking in the Night Scripts: Sessions 1 - 4
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Recording for People Who Have Trouble Falling Asleep
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Recording for Nightmares and Sleep Disturbances
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Recording for Chronic Pain Sleep Issues
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Recording for Sleep Phase Disorders
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Recording for Waking in the Night
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Practitioner Guide to Self-hypnosis
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Mindfulness Name Your Feelings Exercise
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Practitioner Guide to Recognising and Accepting Chronic Pain
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Directed Dreaming Worksheet
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Guiding Clients Through Neutral Dream Visualisation
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Practitioner’s Guide to Reframing Your Sleep Pattern
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Practitioner's Guide to Sleep Phase Disorders Parts Work
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Session 4 Reflective Questions
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Inner Child Sleep Sanctuary Exercise
HypnoSomnia Protocol Pre-Session Contact
HypnoSomnia Protocol for Trouble Falling Asleep
HypnoSomnia Protocol for Nightmares and Night Terrors
HypnoSomnia Protocol for Chronic Pain Related Sleep Issues
HypnoSomnia for Sleep Phase Disorders
HypnoSomnia Protocol for Waking in the Night
