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HypnoMenopause®
Welcome and Introduction
Welcome
Learning Outcomes
Who is This Course Designed For?
Demand for HypnoMenopause
Recommended reading
Updated Contact Information
What is menopause?
Menopause overview
Hormonal changes
Cultural construction
Life history
Premature menopause
Induced menopause
Summary
Vasomotor symptoms
What are Vasomotor Symptoms? (6:15)
Triggers and Risk Factors
The impact of vasomotor symptoms
Hypnosis for vasomotor symptoms
Temperature control dial
Clean language/ metaphor (13:20)
Anchoring (23:11)
CBT (16:41)
Self-hypnosis
Life transition
Life pressures & existential panic (6:08)
Weight gain, body issues & sexuality
Module 4 - Mood swings
Anger, anxiety, depression & sudden outbursts
Brain fog
Hormone Replacement Therapy
What is HRT? (2:11)
Potential risks and side effects
Psychological and complementary therapies
How can psychological therapy help?
Overview of complementary therapies
Summary
Hypnotherapy for menopause
Overview
Hypnotherapy research
Education
Didactic intervention
Dietary handout
Exercise
Sleep
Module 7 - The gift of menopause
Why menopause is a time of potential (35:00)
Hormonal drivers towards self care
Reframing
A solution focused approach (31:37)
Menopausal anger
HypnoMenopause Protocol
Application (4:36)
Session 1
Session 2
Session 3
Assignments & references
References
Course PDF
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Assignment
CBT
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