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HypnoMenopause®
Welcome and Introduction
Welcome
Learning Outcomes
Who is This Course Designed For?
Updated Contact Information
Research
Hypnotherapy and Other Research (2:44)
Vasomotor symptoms
What are Vasomotor Symptoms? (6:15)
Triggers and Risk Factors
The impact of vasomotor symptoms
Hypnosis for vasomotor symptoms
Temperature control dial
Clean language/ metaphor (13:20)
Anchoring (23:11)
CBT (16:41)
Self-hypnosis
Life transition
Life pressures & existential panic (6:08)
Weight gain, body issues & sexuality
Module 4 - Mood swings
Anger, anxiety, depression & sudden outbursts
Brain fog
Hormone Replacement Therapy
What is HRT? (2:11)
Potential risks and side effects
Education
Didactic intervention
Dietary handout
Exercise
Sleep
Module 7 - The gift of menopause
Why menopause is a time of potential (3:23)
Hormonal drivers towards self care
Reframing
A solution focused approach (31:37)
Menopausal anger
HypnoMenopause Protocol
Application (4:36)
Session 1
Session 2
Session 3
Assignments & references
References
Course PDF
Logo
Assignment
CBT
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